No Frills Flyer May 16 2016 Fruits

When you need to eat fruits,you need to make sure they are clean and healthy.  If you don’t consume these healthy foods regularly,you should consume them. For proper way to eat fruit is fruits should be eaten alone or with other fruits on an empty stomach. You can take more energy and more benefits in fruits thanks to fruits. Also time is important for you. You have to eat them for perfect time. You can eat them in the morning or you can eat mid morning snack. Even fruits has time to eat so they can gives you best energies and vitamins. No Frills Flyer May 16 includes all of them!

• EATING FRUITS IS VERY IMPORTANT EAT MORE AND STAY HEALTHY

You want to eat fruits but you do not how to eat consume them. You can find a lot way to eat fruits. If you want to eat it in mornings you can make your breakfast with them. You can make your own fruits juices or you can add your yogurt, cereal or oatmeal. It depends on your daily preference. If you want to eat it mid morning snack you can take one whole fruit or you can make a little fruit salad with couple of fruits. For morning breakfast I can recommend strawberry in your breakfast. You can add it all of the breakfast food. Oatmeal, yogurt or cereal it will be fit all of them. If you want to eat it fruits salad in mid morning snack you can add mango in your fruits salad. But these are just suggestions. Make your own taste with them.